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Home > Soft Skills Courses > Soft Skills and Management Course Details > Recognising and Managing Stress >
• Common causes of workplace stress
• Causes of stress
• Stress in the workplace diagnostic
• Recognising the symptoms of stress
• Work – life balance
• Personal stress assessment
• Emotional Intelligence – how does stress affect me
• Under pressure – case study: recognising symptoms of stress
• Strategy for managing stress
• Am I wasting my time?
• What’s your sleep IQ
• Another dimension – the ideal workplace
• Review and personal action plans
« Back
Recognising and Managing Stress – 1 Day Course
Stress - we all face it, and not just at work! Focus4 Training Rocognising and Managing Stress training course teaches important stress management skills and techniques to increase your productivity and maintain a positive attitude.
Course Aims
This course will help you better understand yourself and others and get more out of life and work by recognising and managing stress.
You will learn:
· To understand the symptoms of stress
· Understanding the coping process
· Managing stress - skills and techniques
· Relaxation and stress
Course Outline
• Common causes of workplace stress
• Causes of stress
• Stress in the workplace diagnostic
• Recognising the symptoms of stress
• Work – life balance
• Personal stress assessment
• Emotional Intelligence – how does stress affect me
• Under pressure – case study: recognising symptoms of stress
• Strategy for managing stress
• Am I wasting my time?
• What’s your sleep IQ
• Another dimension – the ideal workplace
• Review and personal action plans
« Back
